INTEGRATIVE & SOMATIC THERAPY IN NEW YORK
Care that’s made for you.
At Noema Integrative Wellness, we provide integrative and somatic therapy for adults in New York navigating anxiety, substance use and recovery, trauma, relationship patterns, and the ways they’ve learned to cope.
So much of what we struggle with, including anxiety, perfectionism, shame, numbing, and disconnection, can develop around the ways we’ve learned to adapt, protect ourselves, or become who we thought we were supposed to be.
Therapy isn’t about molding you into a more acceptable version of yourself. It’s about understanding the patterns that once helped you cope, reconnecting with parts of yourself you may have learned to suppress, and creating new ways of living that feel more intentional, embodied, and true to you.
WE DO MORE THAN JUST TALK.
Psychodynamic · Somatic · Mindfulness · Relational · Creative & Experiential
MORE THAN TALK THERAPY
Sometimes insight isn’t enough to create change.
You can understand exactly why you respond the way you do and still find yourself repeating the same pattern.
That’s because our experiences don’t live only in our thoughts. They can also show up in the body, relationships, emotions, urges, behaviors, and automatic responses.
At Noema, therapy may involve conversation, but it can also include noticing what is happening in your body, practicing new responses in real time, using mindfulness, exploring imagery or creative expression, and finding ways to experience something differently rather than only understanding it intellectually.
CREATIVE & EXPERIENTIAL THERAPY
Not everything that needs to be expressed begins with words.
Creative approaches that incorporate art can provide another way into experiences that are difficult to explain, intellectualize, or fully access through conversation alone.
Depending on what feels useful to you, therapy may incorporate imagery, metaphor, visual expression, journaling, movement, or other experiential exercises.
You do not need to be “artistic.” The goal isn’t to create something beautiful. Creative work can simply help make internal experiences more visible, offer a different perspective, and give expression to something that may be difficult to put into words.
Sometimes creating, moving, or noticing can reveal something that talking around the same problem cannot.
CHOOSING DIFFERENTLY
Awareness creates
the opportunity to choose.
Many of the patterns we want to change once served a purpose.
Avoiding conflict may have helped you feel safe. Perfectionism may have created a sense of control. Numbing may have offered relief when emotions felt overwhelming. Substances may have helped quiet anxiety, create connection, or temporarily make life feel more manageable.
Notice. Understand. Regulate.
Choose. Practice. Create.
Does this still fit
the life I want now?
Therapy gives us space to understand these patterns without judgment and then begin practicing different ways of regulating, relating, expressing ourselves, setting boundaries, tolerating discomfort, and making choices that reflect who we are becoming.
RECOVERY BEYOND ABSTINENCE
Getting sober can create space for a different kind of work.
For many people, recovery eventually becomes about more than stopping the use of a substance. Once life becomes more stable, questions can emerge around identity, anxiety, relationships, shame, belonging, purpose, and the coping patterns that existed long before substances became part of the picture.
Therapy can offer a place to explore those deeper layers, including what substances once helped you manage, what feels difficult without them, and what kind of life you want to build moving forward.
At Noema, I work with adults who are ready for this deeper stage of recovery: strengthening emotional awareness, understanding old patterns, rebuilding relationships, and creating a life that feels meaningful, connected, and sustainable.
Explore Substance Use & Recovery TherapyHOW WE WORK
Different tools. One individualized process.
Psychodynamic & Relational Therapy
Explore how early experiences, relationships, and unconscious patterns may continue to influence the way you experience yourself and others today.
Somatic Therapy for Mind and Body
Develop greater awareness of physical sensations, nervous system responses, urges, and embodied patterns that may not be accessible through thinking alone.
Creative Approaches Through Art
Use imagery, metaphor, visual expression, journaling, and experiential exercises to explore experiences that may be difficult to access through words alone.
Therapy Rooted in Mindfulness
Practice noticing thoughts, emotions, urges, and internal experiences with greater awareness and less automatic reaction.
Skills Drawn from CBT & DBT
Use practical tools for emotional regulation, distress tolerance, communication, and behavioral change when they support your goals.
Motivational Interviewing
Explore mixed feelings about change with curiosity and without judgment. Together, we can connect with your own reasons for change and identify next steps that feel right for you.
CLINICAL TRAINING & EXPERIENCE
An integrative approach grounded in clinical training.
Noema Integrative Wellness was founded by Georgette Maidiotis, LMHC, a mental health counselor licensed in New York with graduate training in mental health counseling and an undergraduate background in art therapy.
Her clinical experience includes work across addiction treatment, intensive outpatient care, hospital and community settings, and private practice.
Georgette’s approach integrates psychodynamic, somatic, relational, and creative methods, along with mindfulness and tools drawn from CBT and DBT, with particular experience supporting adults navigating substance use and recovery, anxiety, trauma, relationship patterns, and major life transitions.
Explore integrative therapy in New York and somatic therapy in New York, tailored to your experiences and goals.
Meet Georgette →READY WHEN YOU ARE
You don’t have to become someone else to create a different life.
Therapy can be a place to understand what shaped you, reconnect with what matters to you, and begin choosing what comes next.
Book a Free ConsultationComplimentary consultation (15 minutes) · Virtual therapy throughout New York